Editorial Reviews

From School Library Journal
Americans seem to be suffering an epidemic of chronic fatigue. Some of this can be attributed simply to lack of sleep, particularly in the Eastern time zone, where 11 p.m. is the end of prime-time television. Also highly suspect are the many additives in much of the food we eat and [...]

We’re all bombarded with messages about physical fitness and exercise, but how often do you actively exercise your brain?
Dr. Isadore Rosenfeld of Fox News Channel has created a list of the 7 steps to a healthy brain that we all need to incorporate into our lifestyle.